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There are many "drugstore" remedies, some of which work part of the time; some are pills to reduce throat swelling, some are lubricants to "oil" the throat tissue, some are nasal expanders to open the airway and increase the positive pressure in the throat.

There are throat surgeries that sometimes help reduce snoring. For people with more severe apnea, surgery to advance the jaws has successfully enlarged the throat.

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This condition can be diagnosed and monitored with sleep monitoring equipment during a sleep study.

People with apnea often don't notice this at first but suffer from sleepiness during the day.

Apnea may also create health risks such as heart attacks or strokes.

Below is a video showing an x-ray scene of snoring.

The person was actually lying down, but in the video, the head appears upright.

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