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All treatment options provided in this article should not be taken as specific advice, but rather as a general guide regarding what is typically done to treat the injury being described.

You should always consult your doctor before beginning any pain management or rehab program. Carmelo Anthony of the Denver Nuggets bruised his knee on Wednesday, February 18th against Philadelphia and felt limited by it during Friday’s game at Chicago.

After that, an MRI is necessary to rule out any ligamentous or meniscus injuries. Sometimes a blackish-blue discoloration around the affected area may be visible.

This will also show the bone bruise if that is in fact the cause of the symptoms. Along with the initial stage ice massage, another valuable step that cannot be overlooked is rest.

Additional treatment recommendations: Start with Also, Kinesio Taping alleviates pain and facilitates lymphatic drainage by lifting the skin.

The taped portion forms convolutions in the skin, thus increasing interstatial space.

At the Mountain View Pain Center we have seen many injuries to various athletes.

A bone bruise can becoming a nagging injury leaving the player unable to participate due to lack of range of motion and often very intense pain.

The methods with which we treat each player are specific to their needs.

The purpose of the ice massage is to move the edema (swelling) out of the affected area, reduce pain, and also to promote the healing process.

The next step in the process is to apply microcurrent therapy to the affected area, in this case the knee.

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