Pace programmed aerobic anaerobic accommodating circuit exercise

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The Physical Abilities Requirement Evaluation (PARE) is a physical abilities evaluation which requires you to be in good physical fitness because it stresses all three energy systems of the body (aerobic, anaerobic alactate, and anaerobic lactate).

In other words, you need to have a fit cardiovascular system as well as good muscular strength and endurance.

The aerobic system also plays a crucial role in assisting with recovery in between anaerobic exertion.

It is important to understand that in order to accomplish work (i.e., physical training), the body requires energy. It is digested and broken down into its basic nutrients which are then converted into sugar or fat and used as energy.It includes information on: Cardiovascular Fitness involves the large muscle groups, is continuous, repetitive and rhythmical.It is the efficiency with which the heart and lungs deliver oxygen to the working muscles and the removal of waste products from the creation of energy.Striving to maintain this condition is important and challenging once working on detachment.There are a number of important reasons why as a police officer you should maintain your fitness for duty throughout your career.

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