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If we could put that word in bright, shiny lights, we would, because we think it’s great.

Today, many of us are single—mostly by choice—in our thirties. We want to be wives and mothers but we also want to be impassioned and empowered career women.

Motherhood is a noble vocation, but we know that there is so much more we can do. if you want somebody to clean and cook, hire a helper. Sure we’ve been trained by our mother to be good homemakers.

But unlike sandwich crust and blasting Robyn when you’re down, female masturbation has such an unfair taboo attached to it. Masturbation is totally normal and, once you get the hang of it, it’s totally fun.

Whether you’re a bit of an expert or you’re curious about starting, here’s everything you need to know about masturbation. Simply put, masturbation is the act of pleasuring yourself by touching your genitals.

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If someone is telling you that it’s wrong to masturbate, it’s worth investigating why one would think such a thing. We’ve been socialized to believe that sex for men is about pleasure, and for women it is merely for function, like having babies and starting families. Also, masturbation can help build up a resistance to yeast infections, a common problem that none of us want to deal with. Try to find new ways of getting turned on, envision different fantasies, get comfy in a different position, etc. Some folks feel more comfortable doing it when they have some alone time so that they can masturbate at their own pace. Even if they looked at your privates, the only way someone can know that you masturbate is if you straight up say, “Hey, you, I masturbate! However, you probably aren’t too inclined to do that, right? Will it be harder to orgasm from sex if I masturbate?Feel free to listen to music, read or watch something that turns you on or just do it in silence. Some women like to do it under the covers of a bed, some like to do it with the help of their shower head. Just take your time, be patient, and let your imagination wander until you reach your climax. That’s up to you and your own personal belief system. Honestly, knowing what allows you to have a proper orgasm will help lead to more pleasurable sex because you’ll know what turns you on.But this act definitely takes on a new meaning–and new pleasure principle–when we reach puberty and beyond. Second, you become so turned on that all that built up tension releases, releasing a flood of hormones.At that point, masturbation becomes more than just fiddling around with parts that feel nice to fiddle: The goal is to try to have an orgasm. These sensations center around your genitals and, frankly, feels amazing.

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